Hello, friends.  I’ve a little song to share with you today — a piece of wisdom from my martial-arts tradition.  This is something every martial artist knows about what to do when you’re falling.

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Please take a leap by joining the conversation: share a story or ask a question below.

P.S.  If you have another minute, I have a short essay you might enjoy reading as well.  It’s a guest post, as a “Monk in the World,” over at Abbey of the Arts.  It’s about karatedo as a spiritual practice.  I really like the virtual community there.   (Except that they don’t have much of our humorous, skeptical side — but you can always come here for that!)